🫐 Antioxidants are molecules that protect your eggs from damage and oxidative stress. Unfortunately, women with conditions like polycystic ovary syndrome have higher levels of oxidative stress and lower antioxidant levels, which may result in poor egg quality and fertility problems.

🥦 To improve egg quality and boost antioxidant levels, include a variety of antioxidant-rich foods in your fertility diet, like fruits and vegetables. Here are a few common foods containing high levels of antioxidants: Berries (all kinds), Apples, Dark leafy greens, Broccoli, Asparagus, Pecans, Walnuts, Red kidney beans, Spices (especially cinnamon, mint, oregano, and thyme)

🫘 Studies suggest that Acai berries may contain more antioxidants than blueberries, raspberries or any other potent natural antioxidants.

💊 An ongoing study suggests that women, who had previously failed IVF attempts due to egg quality, had improved outcomes after taking an acai berry supplements prior to their next attempt.

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