10 Best Knee Arthritis Pain Relief Stretches & Strengthening Exercises
Easy to follow knee arthritis stretches and strengthening exercises you can do everyday at home. If you have stiff knees because of arthritis, sprain or any other knee injury try these full knee pain relief and strengthening exercise routines. You will start with the patellar (kneecap) mobs to loosen up your knee then slowly massage the tight tension around your quad and calf muscles. Stretching and strengthening of quad, IT band, calf, hamstrings is important to build muscle strength and balance of your knee and legs.
Hope this easy to follow knee pain relief stretching and strengthening exercise will help you feel relief and feel good!