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[¹æ»ç´É: È¥¶õ½º·± ¸Ô°Å¸® Q&A] »õ¿ì, °£Àå, ¾Æ³ª¶Ç 4/19 ¾÷µ¥ÀÌÆ® Joanne Rhee (glennymom) 2011-4-18  21:45:32

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¾ó¸¶³ª ¸¹Àº ¾çÀÇ °í±â¸¦ µå¼Å¾ß ¾çÀÌ Â÷½Ã´ÂÁö ¸ð¸£°ÚÁö¸¸ ÇϹöµå ±¹¹Î°Ç°­¼¾ÅÍ¿¡¼­ »õ·Î ¸¸µé¾î ³½ À½½Ä ÆĶó¹Ìµå¿¡ º¸¸é °í±â´Â Á¦ÀÏ »ó´Ü¿¡ ÀÖ´Â ¼Ò·®À̶ó Ç¥½Ã°¡ µÇ¾î ÀÖ½À´Ï´Ù.  °í±â´Â ¾î¸Ó´Ô ¼Õ¹Ù´Ú Á¤µµ ¶Ç´Â ¹Ý Á¤µµ 100gÀÌ¶óµµ ¼·Ãë ÇÏ´Â °ÍÀÌ ½Ä¹°¼º ´Ü¹éÁú ¸î¹ø ¼·Ãë ÇÏ´Â ÀÌ»óÀ¸·Î ÁÁ´Ù°í Àú´Â »ý°¢À» ÇØ¿ä.

 

 

The Nutrition Source Healthy Eating Pyramid

The Bottom Line

Use a food pyramid that¡¯s actually based on the latest and best science.

 

[ÇϹöµå´ë School of Public Health ¿¡¼­ ÃßõÇÏ´Â 5°¡Áö °Ç°­ ÆÁ - »ó´ç À̹ÌÁö¸¦ Ŭ¸¯]

 

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°í±â¶ó°í ´Ù °°Àº °í±â°¡ ¾Æ´ÔÀ» ¾î¸Ó´Ôµµ ¾Ë°í °è½ÃÁÒ.

 

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Monterey Bay Seafood Watch Guide

 

 

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SEAFOOD RATING MARKET NAMES WHERE CAUGHT HOW CAUGHT
Freshwater Prawn Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Giant River Prawn, Malaysian Prawn U.S. Farmed
Northern Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Bay Shrimp, Cocktail Shrimp, Salad Shrimp, Ebi U.S., Canadian Atlantic Wild-caught
Pink Shrimp Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Bay Shrimp, Cocktail Shrimp, Ocean Shrimp, Salad Shrimp, Ebi Oregon Wild-caught
Rock Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Rock Shrimp U.S. Wild-caught
Shrimp Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Pacific White Shrimp, West Coast White Shrimp, Ebi U.S. Farmed in Fully Recirculating Systems or Inland Ponds
Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Brown Shrimp, Pink Shrimp, Rock Shrimp, White Shrimp, Ebi U.S. Gulf of Mexico, U.S. South Atlantic Wild-caught
Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Pacific White Shrimp, West Coast White Shrimp, Ebi U.S. Farmed in Open Systems
Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Pacific White Shrimp, West Coast White Shrimp, Ebi Thailand Farmed in Fully Recirculating Systems
Shrimp Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Pacific White Shrimp, West Coast White Shrimp, Ebi Mexico Farmed in Open Systems
Shrimp Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Black Tiger Shrimp, Tiger Prawn, White Shrimp, Ebi Imported Farmed in Open Systems
Shrimp Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Black Tiger Shrimp, Tiger Prawn, White Shrimp, Ebi Imported Wild-caught
Spot Prawn Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Prawn, Spot Shrimp, Amaebi British Columbia Wild-caught
Spot Prawn Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Prawn, Spot Shrimp, Amaebi U.S. Pacific Wild-caught
SEAFOOD RATING MARKET NAMES WHERE CAUGHT HOW CAUGHT
Freshwater Prawn Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Giant River Prawn, Malaysian Prawn U.S. Farmed
Northern Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Bay Shrimp, Cocktail Shrimp, Salad Shrimp, Ebi U.S., Canadian Atlantic Wild-caught
Pink Shrimp Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Bay Shrimp, Cocktail Shrimp, Ocean Shrimp, Salad Shrimp, Ebi Oregon Wild-caught
Rock Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Rock Shrimp U.S. Wild-caught
Shrimp Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Pacific White Shrimp, West Coast White Shrimp, Ebi U.S. Farmed in Fully Recirculating Systems or Inland Ponds
Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Brown Shrimp, Pink Shrimp, Rock Shrimp, White Shrimp, Ebi U.S. Gulf of Mexico, U.S. South Atlantic Wild-caught
Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Pacific White Shrimp, West Coast White Shrimp, Ebi U.S. Farmed in Open Systems
Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Pacific White Shrimp, West Coast White Shrimp, Ebi Thailand Farmed in Fully Recirculating Systems
Shrimp Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Pacific White Shrimp, West Coast White Shrimp, Ebi Mexico Farmed in Open Systems
Shrimp Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Black Tiger Shrimp, Tiger Prawn, White Shrimp, Ebi Imported Farmed in Open Systems
Shrimp Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Black Tiger Shrimp, Tiger Prawn, White Shrimp, Ebi Imported Wild-caught
Spot Prawn Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Prawn, Spot Shrimp, Amaebi British Columbia Wild-caught
Spot Prawn Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Prawn, Spot Shrimp, Amaebi U.S. Pacific Wild-caught
SEAFOOD RATING MARKET NAMES WHERE CAUGHT HOW CAUGHT
Freshwater Prawn Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Giant River Prawn, Malaysian Prawn U.S. Farmed
Northern Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Bay Shrimp, Cocktail Shrimp, Salad Shrimp, Ebi U.S., Canadian Atlantic Wild-caught
Pink Shrimp Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Bay Shrimp, Cocktail Shrimp, Ocean Shrimp, Salad Shrimp, Ebi Oregon Wild-caught
Rock Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Rock Shrimp U.S. Wild-caught
Shrimp Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Pacific White Shrimp, West Coast White Shrimp, Ebi U.S. Farmed in Fully Recirculating Systems or Inland Ponds
Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Brown Shrimp, Pink Shrimp, Rock Shrimp, White Shrimp, Ebi U.S. Gulf of Mexico, U.S. South Atlantic Wild-caught
Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Pacific White Shrimp, West Coast White Shrimp, Ebi U.S. Farmed in Open Systems
Shrimp Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Pacific White Shrimp, West Coast White Shrimp, Ebi Thailand Farmed in Fully Recirculating Systems
Shrimp Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Pacific White Shrimp, West Coast White Shrimp, Ebi Mexico Farmed in Open Systems
Shrimp Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Black Tiger Shrimp, Tiger Prawn, White Shrimp, Ebi Imported Farmed in Open Systems
Shrimp Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Black Tiger Shrimp, Tiger Prawn, White Shrimp, Ebi Imported Wild-caught
Spot Prawn Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Prawn, Spot Shrimp, Amaebi British Columbia Wild-caught
Spot Prawn Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Prawn, Spot Shrimp, Amaebi U.S. Pacific Wild-caught


 

 

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