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¿µ¾îÀûÀΠǥÇöÀ¸·Î age gracefully¶ó´Â°ÅÁÒ. 
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How To Age Gracefully
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There are many easy ways to age gracefully 
all within your control including staying active, eating right, 
and protecting your skin from sun damage. 
More than anything, 
stay hydrated to remain youthful!  
Simple water will prevent wrinkles 
and keep your organs running efficiently. 
Plus, those who sip water regularly 
flush their bodies of age-causing toxins.
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1.       ways to age gracefully
age°¡ ¸í»ç·Î ¾²À̸頡®³ªÀÌ¡¯ÀÌÁö¸¸ ¿©±â¿¡¼Ã³·³ µ¿»ç·Î ¾²À̸頡®³ªÀ̸¦ ¸Ô´Ù¡¯°¡ µË´Ï´Ù. gracefullyÇϸ頡®¿ì¾ÆÇÏ°Ô¡¯¶ó´Â ¸»ÀÌ´Ï age gracefullyÇϸ頿츮¸»·Î ¡®°ö°Ô ´Ä´Â´Ù¡¯´Â ¸»ÀÌ µÇ´Â°ÅÁÒ.
2.       including staying active, eating right, and protecting your skin
¿¹¸¦ µé¶§ ¸¹ÀÌ ³ª¿À´ÂincludingÀº ÀüÄ¡»ç·³ ¾²¿©¼ ±×´ÙÀ½¿¡´Â ¸í»ç°¡ ³ª¿ÍÁà¾ß µÇ´Âµ¥ ¿©±â¼´Â ~ing ÇüÀÇ µ¿¸í»ç·Î ³ª¿ÀÌ µÇ¾ú¾î¿ä. ¡®staying active È°µ¿ÀûÀ̱â eating right °Ç°À½½Ä ¸Ô±â, protecting your skin ÇǺκ¸È£Çϱ⡯ó·³ ¸í»çÀûÀ¸·Î Çؼ®Çϸ頵ÇÁö¿ä.
3.       stay hydrated/ remain youthful
stay¿Í  remainÀº  µÑ´Ù ºñ½ÁÇÑ ¶æÀ¸·Î~ÇÑ »ýŸ¦ À¯Áö½ÃÄÑ Áشٴ ÀǹÌÀε¥, stay or remain +Çü¿ë»ç·Î ³ª¿Í ¡® ~ÇÑ »óÅ·Π¸Ó¹°´Ù, À¯Áö½ÃÄÑÁÖ´Ù¡¯´Â ¸»ÀÔ´Ï´Ù. ±×·¡¼stay hydrated Çϸ頼öºÐÀ¯Áö½ÃÅ°±â, remain youthfulÇϸé ÀþÀ½À» À¯ÁöÇϱâ·Î Çؼ®Çϸ頵ÇÁÒ.  
4.       keep your organs running efficiently
5Çü½Ä µ¿»ç¶ó°í ºÒ¸®¿ì´Â keepÀº keep+¸ñÀû¾î+¸ñÀûº¸¾îÀÇ ÇüÅ·Π¡®¸ñÀû¾î¸¦ ¸ñÀûº¸¾î »óÅ·ΠÀ¯Áö½ÃÄÑ ÁÖ´Ù¡¯¶ó°íÇؼ®µË´Ï´Ù. ¿©±â¼ ¸ñÀûº¸¾î´Â Çü¿ë»ç³ª ~ing È¤Àº ¸ñÀû¾î¿¡ µû¶ó °ú°ÅºÐ»çÇüÀ¸·Î ³ª¿Íµµ µÇ¿ä. ¿©±â¼ runÀº ¡®´Þ¸®´Ù¡¯ÀÇ Àǹ̰¡ ¾Æ´Ï¶ó ¡®ÀÛµ¿ÇÏ´Ù¡¯¿¡¿ä.
5.       those who sip water regularly flush their bodies of age-causing toxins
¾ÆÁÖ ¸¹ÀÌ ¾²À̴ °ü°è´ë¸í»çÀý those who~´Â ¼÷¾îó·³ ¡®~ÇÑ »ç¶÷µé¡¯À̶ó°í Çؼ®µË´Ï´Ù. °ü°è´ë¸í»çÀý who sip water regularly¶§¹®¿¡, À̹®ÀåÀÇ µ¿»ç´Â ÁÖ¾î thoseÇÑÂü µÚ¿¡ ³ª¿À´Â flush¡¯¹°³»¸®´Ù, ¹°¿¡ ¾Ä´Ù¡¯ÁÒ. Sip´Â ÇѲ¨¹ø¿¡ µéÀÌÅ°´Â ¹°ÀÌ ¾Æ´Ï¶ó ÇѸð±Ý¾¿ ¸¶½Ã´Â ¹°À» ¸»ÇØ¿ä.
6.       age-causing toxins
toxinsÇϸé ÁÁÁö¾ÊÀº ¡®µ¶¼º¼ººÐµé¡¯À» ¸»Çϴ°Űí, ±×¾Õ¿¡ age-causingÁï ¡®³ëȸ¦ ÀÏÀ¸Å°´Â¡¯À̶ó´Â ¸»ÀÌ ºÙ¾úÀ¸´Ï ¡®³ëȸ¦ ÃËÁøÇϴ µ¶¼º¡¯À̶ó´Â ¸»ÀÌÁÒ.